The Return of Steve O.
So while Tom is off trying to figure out if a vegetarian can avoid starvation in meat-centric Mongolia, Steve O. returned to lead class. In the past, substitute instructors have favored more running in their workouts, and Steve did not disappoint, warming the Tuesday crew up with an old-school block run (extra points for avoiding rain drops).
3-3-2-1-1 Strict Press
Oddly enough, this was very similar in nature to a WOD Tom put CFDC through a few weeks ago, but without partners and a limited amount of G2OHs. I don’t think either sucked any less than the other.
Great work by all. It’s getting warm out again (despite the rain) so remember to keep up the intake of fluids. Mike Choi will be teaching Sunday’s 10 AM main class and will focus on the Olympic Lifts, especially the Clean & Jerk. Both Olympic lifts (C&J and the Snatch) are notoriously tricky. This is an excellent opportunity to learn a lot, and I would urge any&all to attend.
Post thoughts, etc. to comments.