Disturbing the Peace – Rainforest ReDub
Alex the “Red Viking” helmed Tuesday night’s class, and after a brief warm-up, jumped right into a little strength work with 3×5 deadlifts.
It was great to see a lot of self-correcting form and positioning last night. Just remember: Big numbers are good, Good form is better.
It was also nice to have long-time CFDC-ers Doron and Peter back in class last night!
Then it was time to disturb the neighborhood-peace with an outdoor metcon in the on-again/off-again Summer rain: AMRAP in 20 of 15 DB thrusters, 10 burpees, & an 800 meter run.
Post DL loads and Metcon rounds to comments, along with any other observations you might care to share.
Also, Sunday’s class will once again be led by Mike Choi and will conclude our Olympic Lifting review concentrating on the Clean and Jerk. Do you remember EVERYTHING from last weekend?!? If not, don’t worry – look for a blog post in the next day or so reviewing a few of the key points of the clean which will help set up the progression of Sunday’s class.