Chris Cross Will Make Ya…
A Tabata Mix & Match
Tabata: 4 exercises, each exercise done for 20 sec followed by 10 sec of rest for a total of 8 rounds. Utilizing this basic set-up, Tuesday night’s class tackled an assortment of weighted and body-weight exercises for a Tabata Mix & Match session.
Also, a few announcements:
(2) FGB V – the link is on the left hand side of the blog – just click on it, register yourself, and then enter “CrossFit DC” to find our team. Be sure to join up. This is a great workout for some great causes, and we definitely want to see as many faces as possible on September 25th;
(3) Are you on Facebook? Then search out and find the CrossFit DC group. We’ve knocked the dust off and got rolling with a new post (with pics) about our first guerrilla WOD in Rock Creek Park and also started a discussion on the top places you would most like to work out around the DC area.