After Tuesday’s lower body blast, Thursday’s class started off with a much-needed series of dynamic stretching and warm-up exercises. After that, class was divided into groups of 4 (with one team of 3) for a skill-based workout: 4 rounds; 1 round = 4 exercises, 1 min per exercise & 1 min rest.
Then it was time for some real fun. For those who could, CFDC had a little get together outside of the gym Thursday night at the Black Squirrel (hats off to the folks at BS who gave us run of the entire outside patio and were more than attentive – cheers to you!)
It was awesome seeing a great mix of old and new faces enjoying some much needed R&R. It’s amazing what you can learn about your fellow CrossFitters when you actually have enough air left in your lungs to talk to them. If you couldn’t make it, don’t worry – this is the first of many more get-togethers to come.