“Aren’t You Supposed to Get a Beating on Your Birthday?“
Tuesday night’s class was in for a special treat: another CFDC Birthday WOD! Thankfully we didn’t follow the birthday rep scheme. Instead, the focus was on mixing heavy weights into a MetCon for a good ole’ fashion ass-kicker of a workout.
Awesome work all around. A big thanks to Stephanie for simultaneously keeping track of everyone’s results while also taking pictures. Of course, you can also “thank her” for alerting Tom to the fact that yours-truly had a birthday which then led to the resulting workout. And speaking of results: