“We ain’t pressed”
5×5 Bench Press
Follow each set with rope climbs or set of near max pullups
After Tuesdays Birthday massacre, I planned a workout to give the legs a little rest. Don’t get used to that kind of sympathy (research Stockholm Syndrome), and get ready to Squat again on Sunday! The focus on the bench was, as always correct position. Also, thanks to Ori, who gave us a good new footwork tip for the rope climb> I’ll get it on video and post some rope climbing info soon.
Finished with a short Metcon burner, with everyone done in under 6 minutes!
10-8-6-4-2 DB hang Power Cleans
20 Situps each round