Increasing Your Overhead: Bad for Business, Great for CrossFit!
As promised, Sunday’s class saw more squats in the form of the OHS (OverHead Squat). The relation of the OHS to the Snatch is obvious, but their usefulness runs deeper than that. OHS are a great tool for improving over-all stability (holding a weighted barbell overhead while engaging the posterior chain in a squat is no joke) while at the same time are good indicators of of an athlete’s general flexibility. In short: expect to see more OHS in the near future.
Strength: OHS 5x5x5x3x3x3x3