If you thought our little dance with barbells during Tuesday’s AMRAP ground-to-overhead workout would suffice for the week, you were wrong. For Thursday night’s fun, Tom put the bars back overhead, but then kept them there.
Warm-up: 21-15-9 of Pass-Thru, Squat, Push-up, PVC OHS, Rolling Split Saddle (10 only), Sotts Press, Scorpion (10 only). Yes, it was long, but it made sure everyone was nice and loose for the main event.
WOD: AMRAP in 20 min; OHS (15 or 8), Church Run, Pull-ups (12 or 6), Church Run.
Today marks the final day before FGB V, but there is still time to register to workout with CFDC tomorrow. If you’re having trouble or need help, shoot over an e-mail or leave a comment and we’ll get right on it. Otherwise, get ready to enjoy a good workout followed by some good food and drink.