Strength: 5x Max Rep Front Squat & Max Rep Pull-ups
Front Squats were rx’d at no more than bodyweight, and pull-ups were either jumping, strict, or L pull-ups. The workout wasn’t timed, though there was somewhat of a time limit.
Met-Con: 5min AMRAP of Wall-Balls & Sprints
Complete as many wall-balls in the amount of time it took your partner to complete a down-&-back lap of the basketball court, whereupon you switched places and your partner threw the wall-ball while you ran. Each partner did this as many times as possible within the 5 minute time frame.
Nice work by all. Just in case anyone is keeping count, during the month of September, we’ve hit Back Squats once (Sept. 8), Front Squats twice (Sept. 1 & Sept. 30), and OverHead Squats twice (Sept. 13 & Sept. 24). Which all begs the question: Which is your favorite way to squat?