After a week of intense focus on posterior-chain strength, Sunday’s class took things overhead with Split Jerks. The big focus was on strict adherence to form. How strict? Well, the caveat for each round was as follows: you could only go up in weight if the preceding round’s jerk was clean (i.e., without fault).
Excellent lifts and form correction all around, and a few P.R.’s as well. Mike Choi led CFDC through a great review of the Jerk while Tom was away in Mongolia and was nice enough to put it into writing for us – it’s definitely worth a review.