Class was built around two short 7min met-cons – class was split into two parts, with each part taking on one of the two workouts before resting and then swapping to take on the other workout:
WOD #1: 7min AMRAP of 1 rope climb, 15 push-ups, 15 sit-ups.
WOD #2: 7min AMRAP of 2 muscle-ups, 4 handstand push-ups.
A lot of upper body work to be sure.
Also, if you’re on the Nutritional Challenge, remember, Thanksgiving dinner will most likely be your cheat meal, and as such, you need to get right back on the wagon the very next day! Not easy, I know, but if you could do it now, think how easy your average weekday will be.