Hopefully I’ll be able to load a few of the short videos I took in class later today. In the meantime, enjoy the helpful mobility hints above, and remember to work your flexibility and recovery daily.
Strength segment 1:
Overhead Squat, aiming for 3RM territory.
DB Push Press
Strength segment 2:
Heavy Front Squats
Excellent work including a few PRs, as well as some frustrating missed lifts. Missed lifts have their place in training, but need to be scrutinized to find answers. Sometimes its really simple, you just aren’t as strong as you thought. Other times there are distinct flaws that make a lift go bad, and these need to be addressed. Overhead Squats and Front Squats both bring some peoples flexibility issues into play (its never just the weight), and can be confounding. Learn from this workout, and see where you need to improve.