Tuesday night’s class served to re-emphasize an adage that many CFDCers know only too well: simple is never easy. On paper, the workout last night seemed simple – row 500m, then perform 5 rounds of 2 power cleans and 5 push-ups.
Oddly enough, after resting for roughly 14 minutes and then performing the same workout again, a number of people’s times actually dropped, despite the fact that their times for the 500m row were slower than the first round. Were you one of these? If not, knowing that now, would you change your approach to the workout?