A lot of our strength work revolves around the tried & true method of a certain number of reps for a certain number of rounds. Tuesday night, however, we changed things up a bit. After lengthy warm-up involving everyone’s favorite exercise (burpees), class broke up into groups of 2-4 people and hit 3 rounds of 5 DLs a piece. This proved to be the lead in to the main strength event:
3 rounds of AMRAP DLs (No Bouncing!)
Nice work by another big class. Be sure to post DL loads and Met-Con rounds to comments, as well as any other thoughts. ALSO – we’re rolling up on 30 days for the Nutritional Challenge – who’s still on, and who’s not? If not, why not? And, of course, who’s up for another 30days?