If you thought breathing was important to Thursday night’s class, you shoulda stuck around for Sunday! After a lengthy warm-up emphasizing flexibility and Mobility, Sunday’s class embarked on a lengthy strength portion centered around the Snatch.
Congratulations are also in order for Reggie and Tom A. who competed in ADFPF’s recent powerlifting competition in Towson, MD on Saturday, and took First and Second place, respectively, in their age group. Awesome work guys!
Scores for the birthday-met-con made it on to the board, but weights for the strength portion of class did not, so post to comments. Also, feel free to post questions about snatch balance, OHS, and the full Olympic Snatch movement to comments, but be sure to check out our review of Snatch-based skill-transfer-exercises from Nov. 14th!