Who’s Your Buddy?
After three classes of heavy strength work, Tuesday nights class moved down to the court as Tom broke out an old favorite from his rugby days: the team suicide.
Team Suicide (Teams of 3): teammate 1 runs a full suicide (half, back, full, back, half, back) as an individual, then teammates 1 & 2 run a full suicide together (arms locked or around the shoulders), the teammaets 1, 2 & 3 run a full suicide together, at which point teammate 1 drops off, and teammates 2 & 3 run a full suicide together, and then, finally, teammate 3 runs a full suicide as an individual.
Yes, that’s a lot of running (which apparently can make your legs spontaneously burst open & bleed).
Combined with a few wall-balls and double unders, and it was a full on team met-con.
After everyone caught their breath, class closed out with some resistance band core work. Rest up, stay warm, and prepare yourself for what’s sure to be a fun Thursday class.