Another large group was in attendance for Sunday’s class, and following another well suited warm-up, the the group got down to some bench press mixed with DB rows:
5×5 bench, each set of bench followed by 5xAMRAP rows with an appropriate weight.
Once completed, it was time for a short met-con: 7min AMRAP of 7 DB Thrusters (DBs totaling 1/2 BW) and 21 box jumps (a slight shortage of boxes made necessary for people to double up, two people to a box – this isn’t a bad thing and can actually produce more work over the allotted time, as the slight pause before jumping can allow you to really load up; just be sure not to jump to early!)
Since there was everyone seemed to be in good spirits, class closed out with a CFDC favorite: the Cradle of Pain.
Great work, and some impressive lifts. Rest up and be sure to prepare for Tuesday’s class – remember, a little CrossFitting is just the remedy for any Holiday stress you might be experiencing!