Bring on the New Year!
To help usher out the old year, CFDC took things nice and easy Thursday night…at least for a little while.
After a fairly straight-forward 5 minutes of jump-rope on the court, class moved back into the studio for some gymnastics work: strict pull-ups, rope climbs, and the ever frustrating muscle-ups.
Everyone was then allowed to burn off any frustration with a heavy met-con:
3 x 1 min rowing, 1 min box jumps, 1 min heavy thrusters