Tuesday night’s class was all about explosive power. Movements that involve explosive power tap into a broad range of the body’s physical processes. These movements are often intuitive and natural to the human physique, utilizing our strength and flexibility, as well as endurance and stamina if done repetitively; however, they also serve to strengthen our neurological capacity as they require plenty of coordination, balance, accuracy and agility.
8 x 2 hang power clean, 4 seated box jumps (with 1 depth jump), & 6 plyo-push-ups, with roughly 2 min of rest in between sets.
Team Med-Ball Sit-ups – in a team, each person performs 1 med-ball sit-up (with the ball touching the ground overhead) before passing it to the teammate across from them – directly or diagonally – completing the circuit as many times as possible in the given time.
Excellent work all around – the obsessive attention to form is paying off in spades, which is nicely complimented by some seriously awesome work ethic on your parts. Keep it up! Any general thoughts on the workout? – did you know you were tapping into that many physical and mental capacities Tuesday night? Can you see where they all come in? Also, post weights and box heights used, as well as plyo- vs clapping-push-ups.