After a lengthy grinder on the court Thursday night, class went short and powerful Sunday morning. Everyone warmed up with a nice repeating combination of squats, push-ups, T2B, lunges and sit-ups, and then the bars were broken out. Pre-WOD, groups of 2 or 3 people found a comfortable working weight by performing 2×2 power cleans & 1 push-press, followed by 2×2 power cleans, 1 front squat, & 1 push-press/-jerk. Then it was time for the main event:
Great work by everyone; a lot of attention was paid to form Sunday morning, which is just as it should be. Also, many thanks to Sara for keeping people honest on the box jumps – that extra inch or two up, instead of out, might not seem like much, but at 21reps a pop, it can definitely get to you (moreover, when competing, you certainly don’t want to be doing extra box jumps if you’re already facing 105 Rx’d!).
Enjoy the long weekend if you get/got one – in the meantime, post weights used for the barbell-complex to comments, as well as if you were able to complete all 5 individual rounds unbroken.