Technically, that title refers, not to the picture above, but rather to Sunday’s class which was designed so that those attending could workout and still get over to catch as much of the DC’s Most Primal Competition as possible.
5 Rounds of Max Unbroken DLs (@BW) and Max Unbroken Strict Press (@ 1/2BW)
Unbroken = reps must be performed without stopping to reset WHILE AT THE SAME TIME maintaining good form. Any breaks in reps or in form meant that the set was complete.
7min Partner MetCon of 7 Burpees and Plank-holds
Partner 1 maintains a plank position while partner 2 completes 7 burpees before switching positions. Total equals total rounds completed by both partners (1 round equals both partners completing the burpees).
After that, it was time to catch the action across town – look for a write-up tomorrow covering the events and competitors from CFDC.