More than a few athletes wandered into Thursday night’s CFDC class wondering as to the prospect of running, what with the mid-60’s temperatures and all. The answer was a resounding YES! No heavy lifting session, no skill work, just warm-up, and then get to it.
Push-up hold was done in the top position of the push-up, arms fully extended, and held for 1 full minute before dropping STRAIGHT into the Plank hold for an additional full minute.
Best of luck to all the CFDC athletes competing in the NOVA Open this Saturday. The crew at Potomac/Patriot CrossFit have definitely put together a unique opportunity for local CF athletes to complete their CF Games Open Qualifier workouts. This Saturday’s workout marks the first Qualifying WOD: 10min AMRAP of 30 Double Unders and 15 Power Snatch.
Attendance for spectators is FREE, and a number of you have already expressed interest in going out to cheer on your fellow athletes – if you need a ride, e-mail Tom or I and let us know, or simply leave a request in the comments section. First heat begins at 10:30AM at Patriot CrossFit, 2130 N Glebe Rd
Arlington, VA 22207 (Google Map of Patriot CrossFit).