NOVA OPEN, WEEK 1
Workout #1: AMRAP in 10min of 30 Double Unders & 15 Ground-To-Overhead
The first round of the Nova Open went off today, and I think all would agree it was extremely well run, and extremely fun. The workout, which seemed simple enough on paper, turned out to be an exercise in “sticking to it” – pushing yourself even when you really, REALLY felt you might need a break. As might be expected, CFDC’s athletes represented, tearing into the workout:
Total = 256
Total = 218
Total = 295
Total = 314
Total = 188
Total = 217
UPDATE: Owing to the fact that CFHQ is having problems with their games website, they have extended both the deadline for registering AND the deadline for doing the first workout. You now have until 8:00pm, Sunday, March 27 to register AND submit your score for the first workout (the workout performed above).
Additionally, you may perform the workout as many times as you like (AND submit a better score) up until the deadline – so if you participated in the Nova Open this weekend but would like to take a second shot at the workout, have at it!
If you are interested in giving the workouts a try, fear not – registration is easy; follow the link to the CF Games website (the banner above), register as an athlete, being sure to include yourself on the CDFC team, and then let Tom or I know if you would like to do the workout.