Sorry for the late post crew – a little distracted today. Tuesday’s night’s class definitely got started off with a bang, with Dan going toe-to-toe with the Open Qualifiers WOD #1 for a second round. In the end, Dan totaled a solid score of 329 (7 rounds and 14 reps) and then stuck around for what was to follow in class:
Everyone was given roughly 20 minutes to find their 1RM-effort power clean.
Also, be sure to check out the CF Games website for a cool article on the NoVa Open which highlights Coach Brose (include a quote even!).