So it was with the choice that greeted class on Sunday: to perform either the second Open Qualifier workout (11.2), or one of two benchmark girl WOD’s – Fran or Karen. Most chose the 11.2 workout, with only 3 opting for Karen (poor Fran, left out again); while class seemed to fly past, I have a feeling that the actual minutes spent performing the workouts were, well, lousy…
Great work everyone, especially regarding form on the workouts. Talk about being proud of your athletes.
Hopefully everyone can get outside today to enjoy another taste of Spring, even if for just a little while. Additionally, after a nothing-but-metcon-Sunday, the word is out that Tuesday is a heavy day, so come prepared!
If not, be sure to, and the flip to page 141 (“Doing It Better”) to read up on the “top personal trainers, yoga teachers, golf pros, running coaches, and other workout experts” in Washington, DC. HINT: someone you know and love can be found amongst the rabble.