Tuesday night’s class started off with some explosive movements to get everyone warmed up before the main event, including wall balls for height (above) and broad jumps across the court. Then it was time to get strong (before getting winded).
Remember, to initiate any of the OH presses, the elbows must start in front of the bar; the elbows don’t necessarily need to be parallel to the ground (as in a front squat) but they must be rotated forward so that the bar is supported by the chest and shoulders prior to the lift.
and not only is it up, it already CFDC tested – props to Julia for giving 11.4 a go a mere 60min after it was posted! Nice work!