Although it seemed like the rapture had possibly occurred 6 days late, in fact it was only a case of Balance cancelling their classes to hold a Memorial Day get-together down at Thomas Circle. As such, it seemed appropriate to take things down to the court for a rare grinder of a met-con. First, however, it seemed a few people had some tight/sore hamstrings that needed to be loosened up.
Plank-2-Squats are quickly becoming a CFDC staple – remember though, hands come off the floor when you jump to the squat position, and chest should be up (so that the back remains arched rather than rounded over).
Did you follow the blog comments from Tuesday’s class? Did you hear the challenge? Well, if you didn’t read the blog comments, and if you weren’t there last night, the following proclamation has been laid down:
We’ll give it some time (and a post dedicated to the theory), but suffice it to say: we are community, and Tom and I are doing our damndest to grow our community, but a community needs communication – certainly when we’re together, but just as importantly, when we’re apart. So sound off!