To warm-up to the movement, everyone first performed between 5-10 ring pull-ups for height (i.e., pull as high as you possibly can on each rep), and then 5-10 ring pull-ups with a false grip. Class then broke into roughly two groups.
Group 1: Muscle Up Practice
Group 2: 3 x AMRAP Assisted Pull-Ups and 3 x AMRAP Bench Dips
Our last muscle up breakdown was back in October of 2010, where I specifically pointed people in the direction of Jimmy Bathurst’s in depth Muscle-Up article on his own Beast Skills website. Please be sure to take the time to hit the link and check out the article.
That’s right, Tuesday night saw the return of a CFDC favorite, the Claburpu, AKA Clapping Burpee = full burpee with a clapping push-up in place of the regular push-up. No clapping push-ups? No problem! Just do two push-ups.
Nice work everyone. Be sure to check out the comments to Sunday’s post to read Dan’s comment regarding a few thoughts RE: the CF Regionals this past weekend. Speaking of comments, I just want to say how awesome the comments have been recently. I really appreciate the fact that everyone is making an effort to leave comments, including pointing out what worked for them and what didn’t, as well as asking questions when needed. However, that doesn’t mean we’re doing away with blourpee enforcement!