RAINING ON THE INSIDE
It’s hot and steamy outside, so Sunday morning the gym(by way of a clogged AC unit) greeted CFDC with a special indoor rain shower. Just to keep everyone cool. No matter. It was still a good morning.
A few weeks ago CFDC hit a round of deadlift supplements, which included good mornings. You can check out the blog post covering the deadlift supplements, as well as an earlier post discussing the muscular merits of the good morning.
Good Mornings 5 x 5 x 5 x 3 x 3
3 Station, 5min AMRAP (Pull-Ups, Rowing, Double Unders)
Welcome Back Ami!
Choose a station to start with, and then perform as many reps as possible within 5min. Scores were kept as total pull-ups, total meters rowed, and max unbroken
DU reps (so, if the most you got during the 5min was 10 unbroken DUs, then 10 was your score). 2min were given for station rotation.
Also, congratulations to Amelia and Erica for surviving their duathlon & triathlon (respectively) down in Richmond this past weekend:
Scorchin’ temperatures require scorchin’ CFDC-ladies!
Great work everyone. Hopefully the AC will be fixed by Tuesday, but better bring your umbrellas to the gym just in case.