Class started off with inversions (2x each person) and then progressed on to skin-the-cat.
After wrapping up some gymnastics work, class revisited the KB snatch progression from the end of July. Take a minute to make the jump and review the movements. OH, and don’t worry if you missed your chance to practice these again; after seeing the progression two times in two months, I’m willing to bet these will be showing up again soon…
Wall Walks = walk feet up the wall to a point where you are (A) comfortable or (B) where you lose mid-line stability and start to sag. Also, the descent should be as controlled as the ascent – no flopping or sliding off the wall allowed!
KB Swings = The core will have gotten a good working-over by this point, so concentrating on maintaining tightness – especially at the top of the swing – is key.
Borrowed directly from KStarr’s Mobility WOD:
Nice work everyone – there’s been some solid improvement on the rings. Look for an announcement blog post tomorrow regarding upcoming events. Otherwise, be ready to get your barbell on for Sunday.