Max reps at bodyweight
After that, it was time to hit S St., for 4 sets of hill sprints. Class as split into two groups, one resting while the other jogged down to the start (at Mass Ave.), then sprinted back up. I mapped this out afterwords, and it came out to 270 M, a bit longer than I had estimated. Great work, including some repeated sub 1 minute times.
The title of todays post also refers to Bens training. Since his injury, he has been limited by the variety of movements, but certainly not the intensity. His version of the days work included 4 sets of 25 belt squats with a 32 kg KB, as well as a 300 M. Walking lunge on the hill. Like I sais, no easy way out.