Once again, Sunday morning puts the dedicated back in the squat racks, and onto the box. You may have noticed that we have narrowed the scope of our “Sunday offerings”, at least as far as main segment of class. This is by design. Focusing on the heavier, posterior chain dominant exercises (Box Squats, Good Mornings, DLs etc.) is getting the group stronger. We can apply this across other movements. Its also a great chance to make sure people are getting their heavy work in safely, with spotters and feedback. The metcon or assistance work gives us the opportunity to widen the selection of exercises, as well as reps, time frame, etc. STRENGTH: 6X2 BOX SQUAT
MET-CON: 15 MINUTE AMRAP 10 BOX JUMPS 10 DB PUSH PRESS 20 AB MAT SITUPS !
Finally, expect an in depth write up of Chris’ experience training with the Beijing Weightlifting Team. He was lucky enough to spend two days training with world class atheletes