Paul getting his workout in before he heads to Quantico. Were looking forward to seeing you as a USMC officer next year!
Well, probably it will need a little explanation. Originally, we planned a 1 K Row to start the workout, but class size and a dead erg or two called for a a quick change in plans, and we began with a run. The burpee suicide consisted of a shuttle run with a burpee at each turn, 10 total burpees per round.
1 K Run 21 KB Swings Burpee Suicide 15 KB Swings Burpee Suicide 9 KB Swings Burpee Suicide Finished with three rounds of max strict Toes to Bar or Knees to Elbow, with 10 side bridges on each side between rounds.