With a new coat of paint on the walls, our previous program of HSPU was clearly not an option. So it was that we brought out the KBs once again for a simple but lethal Tabata-style workout for Tuesday.
Rather than jumping right into things, class kicked off with a short swing review to make sure everyone was on the same page, as well as to prep for the workout. After working through a few quick rounds of KB deadlifts, Russian-style swings, and then American-style swings, the days workout was explained.
Groups of no more than three would work in rotating fashion through 10 rounds of 20 seconds of work and 10 seconds of rest. Each round was comprised of the aforementioned KB swings, as well as push-ups and air squats.
Doesn’t seem like a whole lot, but as we’re constantly reminded, it’s the simplest workouts that can hit home the hardest. Looks like we’re in for some unseasonably warm weather this week, including a weekend forecast that could see us getting out-of-doors a little. Until then, though, hope to see you all out on Thursday for (dare we say it) some bar work? Keep your fingers crossed.