OK, sorry to have whiffed again guys. We’ll get the hang of this soon enough. Until then, you’ll just have to show up to discover what the days workouts hold in store!
Just in case any of our early morning crew happen to check the blog before they come to class today (although, they did get advance warning yesterday of the movements in store).
Skill: Burgener-esque Warm-Up with PVC, followed by 3 rounds of 1 Hang Power Snatch High Pull + 1 Hang Power Snatch + 1 OHS (bar only)
Strength: 6 x 1 Hang Power Snatch + Hang Squat Snatch
Met-Con: For Time, complete 250m Row, 15 OHS, 25 Sit-Ups; 250m Row, 10 OHS, 25 Sit-Ups; and 250m Row, 5 OHS, 25 Sit-Ups.