February 20, 2013
February 23, 2013
Friday, 2/22/13 Skill: HS progression – Kick Up – Hold (emphasis on hollowing out the body) – Negatives (emphasis on “breaking the plane” so the head pushes through the arms towards wall) Workout, Part 1: 6 minute HSPU/Pull-Up Ladder (by 1 & 3 respectively) Rest 3-5 minutes Workout, Part 2: 750 M Row for time
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8 Comments
6min Ladder: Got up to 5HSPU, then crashed at 13PUs. Then up to 3HSPU again.
Row 750: 2:43
Good Friday.
Cameron, that row time is amazing, congrats!! Good Friday, indeed! What do you eat for breakfast?
Thanks to Chris for pointing out a major flaw in my rowing technique and many thanks to Sara for working with me on the details of the leg drive. I hope I can put some of what I learned to use tonight for the rowing part of the workout!
Yeah, that was awesome Cameron! Damn you bodyweight guys :-p
Metcon: 5 HSPUs and 5 Pullups then got up to 2 HSPUs
750 Row: in 2:37
CFDC is definitely bring Sexy Fridays back!!
We’re sexy 24/7/365
I was able to work upto 4 HSPUs and 9 pullups and then started again and then made it upto 3 HSPUs and 6 pullups. I was working on butterfly pullups and trying to get efficient and didn’t bother with the kipping pullups.
Row 750 in 2:26
Wow, lots of impressive row times!!
I used a medium band for the PUs and did knee-stand push-ups from the box. I think I only made it up to 3 pull-ups before failure, and stuck to 1 KSPU per round.
My row time was 3:30…not bad, but I need to work on more leg drive to improve on that.