February 23, 2013
February 25, 2013
Sunday, 2/24/13 

Strength 1:
5 x 5 rep Floor Press PLUS Max strict Chin-Ups

Strength 2:
3 x 10-15 Band Tricep press-downs PLUS Plate Pinches PLUS 10-15 Band Pull-Aparts

Mobility Work!



  1. Katie says:

    Good change of pace from yesterday. I really enjoyed meeting Ann(e?) and working with her, Doron, and Jen!!!! What a great Sunday!

    I worked from 43# to 63# for the sets — I was pleased because that was up from the 53# I did on the previous floor presses.

    I had some issues getting the tricep press-downs…thank you Chris and Steph for being so infinitely patient with me! Plate pinches were a lot of fun, and very functional. Band pull-aparts were great with the new red thin resistance bands! I can actually do them correctly!

    So excited for a rest day tomorrow, I’m spent.