Skill/Strength: 5 x 5 Press, Push Press, Push Jerk Progression
– 5×5 press, adding weight across each set as able. Begin with strict press, and then move on to PP as soon as strict press stalls out. Continue w/ push jerk if needed.
3 rounds of 12 Shoulder to OH (95/65), 24 Air Squats, and 12 T2B