February 25, 2013
February 27, 2013
Wednesday, 2/27/13 

Skill: Power Cleans from the floor (especially working on a solid first pull off the floor to the knees)

Strength: 12 Rounds, 1 round every 90 seconds, of 1 Power Clean + 1 Hang Power Clean + Power Clean @ ~65-75% of M.E.

Mobility: Partner PVC Stretch &/or PVC Kimura



  1. Alex C. says:

    Skill: to 115#
    Strength: @ 155#

  2. Cam says:

    Skill: to 115#

    Workout: First 7 Rds: 125#,

    Once I checked in with the form doctor, I raised up my dosage.

    last 5: 135#

    Prognosis: scarecrow; faster turnover.

  3. Katie says:

    Loved this class! 53# for the 12 rounds…felt a tad light, but that’s ok. Focused on fast elbows and actually getting under the bar, in addition to trying to launch it from higher on my leg.

    A great skill-based class and nice change of pace. The initial pull throws me off a lot so it was very useful to focus on it.

  4. Sara says:

    I really enjoyed this workout. I think I should have started at closer to 75% of my ME or the workout. I started with my 65% and increased 1kg each round till I hit the 75%. My weights for each round were: 47kg, 48kg, 49kg, 50kg, 51kg, 52kg, 53kg, 54kg, 54kg, 54kg, 54kg, 54kg, 54kg.

    The Cleans all felt good and I think I could have gone with my 75% for all 12 rounds.