CrossFit DC Open House, Sat. 3/2/13
March 2, 2013
March 4, 2013
Monday, 3/4/13

Review: DB Snatch

Met-Con:
6 minute Row for max meters
1 minute rest

6 minute AMRAP of 6 burpees & 18 double unders
1 minute rest

6 minute AMRAP of 6 Box jumps & 12 DB Snatch (6R/6L)

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0 Comments

  1. Dan Samarov says:

    Hitting this one up tomorrow, looks tough!

  2. Dave Eckmann says:

    I knew we got off too easy yesterday…

    Row: 1616m
    Burpee & DU: 5 rounds
    Box & DB Snatch: 3 rounds (45#)

  3. Cam says:

    Row:1510

    Burpee and DU: 4 rds+ 8

    Box and DB snatch: 5 rds + 2 @40# DB

  4. Sara says:

    This completely wrecked me, I can’t even describe how.

    Row: 1,461
    Burpee/DU: I believe I got 5 rounds plus 5 burpees

    Box Jumps & DB Snatch (35#): I believe I completed 4 full rounds.

    I kind of lost track of my rounds so I posted the lower of the number I think I completed.

    Knee was hurting a bit on the DB Snatches and Box Jumps. As a result I took that 6 minute block a bit slow.

  5. Satin says:

    I made a strategic decision to start with burpees and double unders to avoid taxing my shoulders and leaving rowing at the end.

    Burpees & DUs: 7 and half rounds.
    Boxjumps & DB Snatch 45#(1/4 body weight): 5 rounds
    Rowing: 1600m

  6. Steph says:

    Did this one today and followed yesterday morning crew’s starting order.

    Rowing: 1310m (so slow and glutes were burning half way through)
    Burpees & DUs: 8 rounds + 2 burpees (DUs were very broken the first 3 rounds)
    Box jumps (24″) & DB (30#) snatches: 5 rounds + 2 box jumps

  7. Dan Samarov says:

    This one got me :). Not a lot of time to warm up which caught up to me on the row

    Part 1: 1750 m
    Part 2: 8 rounds + 5
    Part 3: 7 rounds