0 Comments

1. Dan Samarov says:

   March 4, 2013 at 10:36 am

   Hitting this one up tomorrow, looks tough!

2. Dave Eckmann says:

   March 4, 2013 at 2:07 pm

   I knew we got off too easy yesterday…

   Row: 1616m
   Burpee & DU: 5 rounds
   Box & DB Snatch: 3 rounds (45#)

3. Cam says:

   March 4, 2013 at 2:42 pm

   Row:1510

   Burpee and DU: 4 rds+ 8

   Box and DB snatch: 5 rds + 2 @40# DB

4. Sara says:

   March 4, 2013 at 4:31 pm

   This completely wrecked me, I can’t even describe how.

   Row: 1,461
   Burpee/DU: I believe I got 5 rounds plus 5 burpees

   Box Jumps & DB Snatch (35#): I believe I completed 4 full rounds.

   I kind of lost track of my rounds so I posted the lower of the number I think I completed.

   Knee was hurting a bit on the DB Snatches and Box Jumps. As a result I took that 6 minute block a bit slow.

5. Satin says:

   March 4, 2013 at 10:50 pm

   I made a strategic decision to start with burpees and double unders to avoid taxing my shoulders and leaving rowing at the end.

   Burpees & DUs: 7 and half rounds.
   Boxjumps & DB Snatch 45#(1/4 body weight): 5 rounds
   Rowing: 1600m

6. Steph says:

   March 5, 2013 at 2:15 pm

   Did this one today and followed yesterday morning crew’s starting order.

   Rowing: 1310m (so slow and glutes were burning half way through)
   Burpees & DUs: 8 rounds + 2 burpees (DUs were very broken the first 3 rounds)
   Box jumps (24″) & DB (30#) snatches: 5 rounds + 2 box jumps

7. Dan Samarov says:

   March 6, 2013 at 1:17 am

   This one got me :). Not a lot of time to warm up which caught up to me on the row

   Part 1: 1750 m
   Part 2: 8 rounds + 5
   Part 3: 7 rounds