March 4, 2013
March 6, 2013
Wednesday, 3/5/13

Strength:
– 2 x 3 Pressing Snatch Balance; then,
– 2, 2, 2, 1, 1, 1 Heaving Snatch Balance

Met-Con:
50 OHS in as few sets as possible (95/65)

Finisher:
10-12 DB dead-drop Russian Twists (using two DBs)

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