March 6, 2013
March 7, 2013
Thursday, 3/7/13
Skill:
– 2 x Inversion; then,
– 3 x 1-3 skin the cat
Mobility:
resistance-band ankle mobility
Met-Con:
7 Minute AMRAP of 7 Plank-to-Squats, 14 squat jumps, 21 Ab Mat Sit-Ups /OR/ 7 Knees-to-Elbows
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Ring work was fun!
The short metcon at the end was a gasser. Did k2e, which went better this time than they have in the past. Doing only 7 at a time was much more manageable.
The hands were particularly angry this morning. Time to work on those calluses.
Thanks Sara for finding me new and interesting challenges with the ring work.
Metcon: 5 Rds + 2 Jump Squats
I love the rings! I still need to work on squeezing my abs and not kicking to get up. I managed to touch the floor with my knees bent on one skin the cat.
My quads were not happy about the jump squats, I kept having to pause on those. P2S and sit-ups were no problem. I finished 3 rounds and about 6 jump squats.
I signed up for the Open! Thanks for the encouragement to do it. Looking forward to tomorrow!