Events for December 2022

March 7, 2013
March 9, 2013
Saturday, 3/9/13
10:00AM Class

Skill: HS progression
Wall Walk to Hold;
Alternating Shoulder Touches; then,
5 x 1 Negatives to Ab-Mat (scale-up to plate deficit)

Met-Con:
5 rounds of
15 box jumps, followed immediately by 30 second HS hold; then,
15 DB push press, followed immediately by 30 second hollow hold.

Shoulder Mobility

11:30AM Open Workout

See the above CF Games Open blog post!

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