Skill: HS progression
Wall Walk to Hold;
Alternating Shoulder Touches; then,
5 x 1 Negatives to Ab-Mat (scale-up to plate deficit)

Met-Con:
5 rounds of
15 box jumps, followed immediately by 30 second HS hold; then,
15 DB push press, followed immediately by 30 second hollow hold.

Shoulder Mobility

See the above CF Games Open blog post!