Strength: Back Squat1×10 @ Bar1×10 @ 35%1×8 @ 45@1×8@ 55%3×8 @ 60% 1RM
Core Strength:3 rounds (NFT) of 20 Band GMs and 10 Side Bridges/side (scale up w/ feet on ball)
Squats to 185#Definitely humbled by the side bridges w/ the med ball
I haven’t squatted in weeks, but my cue is still the same — CHEST UP! I did my working sets at 53#, based off my previous 1 RM of 90#.
Good mornings are awesome, side planks were rough, even without the med ball. It was pretty entertaining to watch others do the med ball planks, though! :o)
Is it Wednesday night yet???