March 9, 2013
March 11, 2013
Monday, 3/10/13
Skill: Muscle Up Progression Work
15 minutes of work including
– 1 x 5 FG Ring Row to Dip;
– 2 x 3 Kneeling Transition to Dip; then,
– 4 x 2 Band Assisted Transitions OR 8 attempts at full Muscle Up
Met-Con:
7 Rounds for time of 7 Pull-Ups and 14 Ab-Mat Sit-Ups
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after a couple of flogging attempts, I accomplished 2 muscle-ups in the new gym. I think I got the hang of it now.
Metcon: 6:48