0 Comments

1. Alex C. says:

   March 12, 2013 at 9:38 am

   Split Jerks to 115#
   Metcon in 4:37

2. Cam says:

   March 12, 2013 at 10:32 am

   Split Jerk: 125#

   Metcon: 7:05 with Phil

3. Sara says:

   March 12, 2013 at 4:05 pm

   I worked with 51KG on the Jerks which felt pretty heavy today. I realized I was pretty tight from yesterday and had a little difficulty with the bar feeling like it was not going directly overhead. Instead it was a little outfront, especially on the push jerks.

   I teamed up with Devon on the metcon. We used a 16lb ball and 24″ box. I probably did about 7-10 extra wallball reps due to missing the target either because I missed the height or just shot it straight up and didn’t hit the wall

4. Katie says:

   March 12, 2013 at 10:04 pm

   I used 53# on the jerks, which felt about right. I’m still not comfortable with the split…tonight my cues were faster and louder feet. The push jerk felt good, though. I struggled with my focus a little, just felt like an off day mentally.

   Due to that I scaled on the light side with a 12″ box and 10# med ball. Eric and I partnered up (with different scaling) for the workout, and it was great working with someone new! Once I got into a good position on the wall balls I was able to string a few together, and it didn’t feel too heavy.