March 14, 2013
March 16, 2013
Saturday, 3/15/13

10:00AM Class

Deadlifts 10, 5, then 5 sets of 1-1-1 clusters

Accessory Work:
3 x 10-15 Bulgarian Split Squats + 20 Ab-Mat Sit-Ups

40-30-20-10 Step-Ups plus 20-15-10-5 Push-Ups
perform two burpees at the top of every minute

11:30AM Open Workout

See the above CF Games Open blog post!



  1. Charles says:

    More newbie achievement: I partnered with Sam, worked up to 145 lb on the deadlifts, and at least finished the met con without looking too wasted at the end.

    Also, a hat tip to all those in gym who are or have served. You bring some great energy to the workouts, glad you’re here.