March 19, 2013
March 22, 2013
Thursday, 3/21/13


Five station rotation; start at any of the first 4 stations, and rotate through; the 5th and final station is the same for everyone, regardless of starting point:
Station 1: 2 min. Row

1 min Rest

Station 2: 2 min. KB Swings

1 min Rest

Station 3: 2 min. Burpees

1 min Rest

Station 4: 2 min. DB Push Press

1 min Rest

Station 5: 2 min Max DUs



  1. Andraea says:

    I just got done doing this workout and I really enjoy the 2min all out stations! Burpees were rough but they always are for me. I think I provided entertainment for the vietnamese people at the gym when I was doing them!

    I’m starting to really enjoy rowing as I feel I can get into a groove with it.

    No KB here but managed with a DB at 22kg, rough and had to take some breaks.

  2. Katie says:

    That’s awesome you did this in Vietnam, Andraea!!! You’ll have those Vietnamese people doing CrossFit in no time. :o)

  3. Steph says:

    Awesome, Andraea!! You can be our membership director when we open CrossFit Hanoi 😉

  4. Tom Brose says:

    Awesome Andraea! Hows the heat?

  5. Tom Brose says:

    Awesome Andraea! Hows the heat?

  6. Charles says:

    Newbie achievement on DU’s, 13 in 2 min, more important, first time ever looking straight ahead. It’s amazing how that helped.