March 22, 2013
March 23, 2013
Saturday, 3/24/13
10:00AM Class
Strength:
Front Squats 10-10-8-5-5-5
Met-Con: Sprint & Hold
For time, complete the following:
25 Goblet squats
25 Push-Ups
25 Air squats
Max Hollow Hold*
2 minutes rest
40 OH DB Lunges
20 Push-Ups
20 Air Squats
Max V Hold*
2 minutes rest
30 1 Arm DB Thrusters (15 L, 15 R)
15 Push-Ups
15 Air Squats
Max Plank Hold*
*Subtract cumulative static hold time from overall workout for final score/time.
11:30AM Open Workout
See the above post!
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