Events for December 2022

March 22, 2013
March 24, 2013

Sunday, 3/24/13

Strength: TGU
4 x 6 Alternating TGUs

Met-Con:
5 Rounds of
30 seconds Max Chin-Ups
30 seconds rest
30 seconds Band Pull-Aparts (controlled for a constant pace)
30 Seconds rest
30 seconds Max Knees to Elbow
30 Seconds rest
30 seconds Resistance-Tube Face Pulls (controlled for a controlled pace)
30 seconds rest

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