Sunday, 3/24/13

Strength: TGU
4 x 6 Alternating TGUs

Met-Con:
5 Rounds of
30 seconds Max Chin-Ups
30 seconds rest
30 seconds Band Pull-Aparts (controlled for a constant pace)
30 Seconds rest
30 seconds Max Knees to Elbow
30 Seconds rest
30 seconds Resistance-Tube Face Pulls (controlled for a controlled pace)
30 seconds rest